Mindfulness Meditation at Work

Mindfulness Meditation at Work by Jacquie Wise Question: I am so keen to practice mindfulness meditation, but my work is so busy, I have no time. When I get home, I have to prepare dinner and then I’m exhausted and forget all about it. My mind won’t stop racing. There’s nothing else I can let go Read more about Mindfulness Meditation at Work[…]

Change the Silly Season into the Soul Season

Change the Silly Season into the Soul Season by Jacquie Wise December can be a time of year when you scramble between children’s end-of-year concerts, work strategic planning days, end-of-year parties, family obligations, gift hunting… Even just writing this makes me feel frazzled! The ‘silly season’ can end up being a season without soul. The whole Read more about Change the Silly Season into the Soul Season[…]

Value Your Life As A Process

Value Your Life As A Process by Jacquie Wise Ralph Waldo Emerson said ‘Life is a journey, not a destination’. Common misunderstandings of the process. Typically, we tend to strive for some end point that will make us reach enlightenment. If we feel we’ve arrived, some of us assume we are spiritually superior in some way. Read more about Value Your Life As A Process[…]

Enjoying your Guilt Trip?

Enjoying your Guilt Trip? by Jacquie Wise As we draw towards the end of a year, this is the time to review how we went; what we accomplished, what we’d like to change in future, what we regret. Regret? What’s the point of that? They say that guilt is a useless emotion. Let go of the Read more about Enjoying your Guilt Trip?[…]

Are you ready for your next opportunity? Can you make good decisions?

Are you ready for your next opportunity? Can you make good decisions? by Jacquie Wise Question: One has many ‘opportunities’ that come knocking, how do you discriminate as when to take them and when not? My tendency is to think carefully most of the time (evaluate) before accepting or going with it. Till now, I have Read more about Are you ready for your next opportunity? Can you make good decisions?[…]