What are 4 wiser ways I can heal bad karma?
If someone says something hurtful to you during a holiday gathering, there are 3 powerful strategies you can choose from to stop bad karma from building:
Did you wonder why the long silence?
Many people have asked me how to bounce back from burnout. We have no energy to ‘bounce’. Coming out of burnout is more like a slow creep.
Like me, you probably recognise when you’re stress levels are high and like me, you may have tried to soldier on. I hear myself telling others to take regular short breaks and learn to say ‘no’, but I was in a situation I couldn’t get out of. Like you, I had to press on.
Burnout is also called ‘Compassion Fatigue. If we’re working in crisis situations, or even just caring for a family, leaving no time for ourselves, we’re in danger of ‘Compassion Fatigue’. Our battery runs out, because we haven’t been able to care for ourselves.